Forgiveness

Forgiveness is a necessary course for a fulfilling life. It liberates us from negative emotions and fosters positive connections. It brings hope, reduces stress, and replenishes our energy. The REACH Model (Recall, Empathize, Altruist Gift, Commit, Hold) guides the forgiveness process. By forgiving, we heal ourselves and support others. To cultivate happiness, give, express gratitude, and forgive. Preemptive and genuine forgiveness is the ultimate form. Let's optimize forgiveness and thrive.