• 【Targeted Muscle Activation】Three color-coded foot zones (A, B, C) guide precise foot placement to activate specific muscle groups: outer thighs & quadriceps, glutes & hamstrings, and inner thighs for optimized workout results.
• 【Professional Training Design】Visual foot position markers with "toes slightly outward" guidance help maintain proper biomechanical posture during squats, suitable for beginners and advanced users alike.
• 【Versatile Exercise Compatibility】Compatible with various squat forms including bodyweight squats, kettlebell squats, barbell squats, and resistance band-assisted squats for diverse training routines.
• 【Superior Non-Slip Performance】Diatomaceous earth material with textured bottom design provides excellent grip, preventing slips while offering soft comfort and quick moisture absorption.
• 【Convenient Storage Solution】Rollable design allows for compact storage and easy portability, making it perfect for home gyms, studios, or outdoor workouts.
• 【Hygienic and Durable】Anti-bacterial properties and quick-drying material prevent odor buildup and ensure long-lasting performance with easy maintenance.

Specifications:

• Dimensions: 80cm x 35cm (31.49" x 13.77")
• Material: Crystal velvet surface with silicone bottom
• Base Material: Diatomaceous earth with textured anti-slip design
• Design: Black base with yellow, blue, and green zone markings
• Target Zones: A-Zone (Blue) for outer thighs & quadriceps, B-Zone (Yellow) for glutes & hamstrings, C-Zone (Green) for inner thighs