• 【Non-Slip Textured Grip】Features wave-pattern surface texture that enhances grip friction and prevents slipping during intense workouts.
• 【Soft Silicone Edge Protection】Soft silicone coating provides comfortable hand protection and prevents calluses during extended use.
• 【Compact Pill-Shaped Design】Streamlined capsule design with concentrated center of gravity offers superior control and reduces inertia for precise movements.
• 【Clear Weight Identification】Embossed weight markings are permanently pressed into the surface for easy identification and long-lasting visibility.
• 【Versatile Training Applications】Perfect for six different exercise types including extensions, presses, lifts, twists, swings, and stretches to target multiple muscle groups.
• 【Portable Fitness Solution】Compact size fits in small bags or luggage, making it ideal for home workouts, travel, and outdoor training sessions.

Specifications:

• Weight: 1.0kg
• Dimensions: 15.5cm x 4cm (L x H x W)