• 【Adjustable Weight Training】Fill with water to adjust weight from 1-20KG with clear scale markings at 5KG, 10KG, and 15KG for precise weight control.
• 【Transparent Visual Design】Crystal clear material allows you to see the water level and weight distribution, making it easy to monitor your training intensity.
• 【Versatile Exercise Options】Perfect for squats, lunges, rowing motions, and strength training with multiple grip positions including front hold, shoulder carry, and side lift.
• 【Effective Lower Body Training】Target specific muscle groups for toned legs, lifted glutes, and a sculpted waistline through various squat and strength exercises.
• 【Dual Handle System】Ergonomic dual-side handles provide secure grip and comfortable handling during intense workout sessions.

Specifications:

• Material: PP
• Dimensions: 7.5 x 3.2 x 2.6cm
• Fill Type: Water-Injectable
• Weight Range: 1-20 KG (Adjustable)